YOGA Sessions in English and French, with Beatrice De Vroe
Gentle Hatha Flow
A dynamic gentle practice focused on moving and stretching the body along with the breath. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind.
Yin Yoga
A soft and gentle healing practice focused on long held deep stretches with the purpose of connecting the rhythm of the breath and cultivating a meditative mind.
Yoga Nidra
A guided meditation leading to a state of conscious deep sleep that brings relaxation, clarity and tranquility. This practice, also known as yogic sleep is simple yet profound, healing and revitalising.
Deep Stretch Flow
Inspired by yoga movements, this practice works on strengthening the muscles and deeply stretching the joints and ligaments on the rhythm of the breath… and electronic dance music! All body parts are addressed through different movements sequences and balancing poses. It also allows to let go of tensions and to step into the day with new energy, refreshed and relaxed.
30 Euros for 1:1 session
40 Euros for 2-3 group session
50 Euros for a group of more than 4 persons
Certifications:
Hatha Flow, Yin Yoga, Yoga Nidra and Meditation (YACEP Yoga Alliance)
Level 3 Reiki (Usui Reiki)
Therapeutic Support
Originally from Belgium, and after 20 years in Paris and 7 years in Hong Kong,
Sessions in English and French .
Beatrice De Vroe
‘ Let your inner light be your guide’
Private lessons Pilates & Yoga available on request .
PILATES with Gina Siniscalchi ( Italian & English speaking)
ITALIAN FITNESS FEDERATION Certified Pilates Teacher
Massages - Unwind & Relax
