Wellbeing exercises & relaxing in our beautiful oasis.
Pilates with Gina.
price; 15 euro/session. Flyer PilatesOne
YOGA with Beatrice
Gentle Hatha Flow
A dynamic gentle practice focused on moving and stretching the body along with the breath. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind.
A soft and gentle healing practice focused on long held deep stretches with the purpose of connecting the rhythm of the breath and cultivating a meditative mind.
A guided meditation leading to a state of conscious deep sleep that brings relaxation, clarity and tranquility. This practice, also known as yogic sleep is simple yet profound, healing and revitalising.
Deep Stretch Flow
Inspired by yoga movements, this practice works on strengthening the muscles and deeply stretching the joints and ligaments on the rhythm of the breath… and electronic dance music! All body parts are addressed through different movements sequences and balancing poses. It also allows to let go of tensions and to step into the day with new energy, refreshed and relaxed.
30 Euros for 1:1 session
40 Euros for 2-3 group session
50 Euros for a group of more than 4 persons
Hatha Flow, Yin Yoga, Yoga Nidra and Meditation (YACEP Yoga Alliance)
Level 3 Reiki (Usui Reiki)
Originally from Belgium, and after 20 years in Paris and 7 years in Hong Kong, I now live in Qala and I offer my sessions in English and French.
Beatrice De Vroe