‘ Let your inner light be your guide’
Private and group lessons Pilates & Yoga available on request .
PILATES with Gina Siniscalchi ( Italian & English speaking)
ITALIAN FITNESS FEDERATION Certified Pilates Teacher
&
YOGA – MEDITATION with JOCE (French & English talking)
Powerful without physical performance, KUNDALINI Yoga will help you in exercising your mind and energy.
No need to be flexible, this yoga is for all people of any physical condition .
Learn to smooth your mind, to develop your intuition, in order to recognise what is right and important to you.
Its a process of controlling and transcending mind waves. Its also a moment dedicated to you, helping to calm your thoughts .
Massages - Unwind & Relax
